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Benefits of Chinese Tuina Massage

Medically reviewed by Debra Rose Wilson, PHD., MSN, R.N., IBCLC, AHN-BC, CHT

What is Tuina

Tuina or Tui-na (pronounced twee-nah) massage originated in ancient China and is believed to be the oldest system of bodywork. It's one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

It's based on the theory that imbalances of qi, which is the body's vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture.

It's similar to acupuncture in the way it targets specific acupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points. Tuina massage is often used in combination with acupuncture.

How it Works

The philosophy and principles of tuina massage are based on traditional Chinese medicine, which focuses on emotional and physical components of a person's well-being, as well as aspects such as climate, relationships, and diet.

The underlying philosophy of tuina massage is that true health is achieved when one has found harmony and balance inside the self and their environment.

The goal of tuina massage is to create harmony in the yin and yang of the body by getting rid of blockages and disturbances that manifest as illness, disease, and emotional issues.

Similar to acupuncture, tuina massage uses the same energetic meridians and accu-points to balance the qi and blood in your body, leading to better health. Qi that's flowing incorrectly can cause blockages, such as poor blood circulation in the affected area.

The main therapeutic goal of tuina massage is to remove the energetic blocks that are causing qi stagnation.

Technique

During a session, practitioners use oscillating and pressure techniques that differ in force and speed. Tuina massage can be done as a stronger deep-tissue massage or a more gentle, energetic treatment.

Some techniques are more yin, which is more gentle, passive, and meditative. The yang approach is more active, dynamic, and physical, creating more intense sensations by stimulating deep blockages and knots.

The practitioner massages the muscles and tendons and uses manipulation techniques to realign the body. Passive joint movements are used to restore function to muscles and joints.

Depending on your practitioner as well as your specific needs, various techniques will be used in a session. To enhance the effects of the treatment, herbal poultices or compresses, lotions, and salves are used.

Tuina massage uses massage techniques such as acupressure, myofascial release, and reflexology. Sometimes, techniques that are common to osteopathy and chiropractic, such as stretching and joint mobilizations, are also used.

There are eight basic techniques used in Tuina massage:

  • palpating (mo)
  • rejoining (jie)
  • opposing (duan)
  • lifting (ti)
  • pressing (an)
  • kneading (mo)
  • pushing (tui)
  • holding (na)

Other techniques include:

  • Rolling. This is used for injuries such as sprains and strains.
  • One-finger technique. This is one-finger stimulation of acupressure points.
  • Nei gung. This is a full-body manipulation technique.

Watch this video for a demonstration of some of the tuina massage techniques:

Prevention and treatment of COVID-19 using Traditional Chinese Medicine (TCM)

Background

A novel coronavirus (SARS-CoV2) outbreak in more than 200 countries recently caused viral pneumonia that was extremely infectious and pathogenic. The Chinese government proposes that both Traditional Chinese medicine (TCM) and Western medicine can be used in combination to treat pneumonia caused by SARS-CoV2, and TCM effectively provides continuous prevention and treatment.

Scholar in China review analyses and summarises the prevention and treatment of the novel coronavirus disease (COVID-19) with TCM. A classified analysis of the efficacy and advantages of TCM for the prevention and treatment of COVID-19 was performed, Results shown TCM is effective in preventing COVID-19, and medical staff can prevent an iatrogenic infection by taking a decoction made based on the principles of TCM. As of March 13, 2020, new cases of COVID-19 in China have decreased in number to single digits. TCM's curative effect was outstanding, with a national participation rate of over 90%. More than 70,000 people were cured of COVID-19 and discharged from the hospital. Only approximately 10,000 patients are currently being treated, and the total treatment time is approximately 2 months. Conclusins came as TCM is currently the best choice for the treatment and prevention of COVID-19, and it is expected that it will be promoted by countries around the world.

Introduction

Infectious diseases are the demons with which human beings have been fighting since the beginning of human history. Several epidemics have occurred in the history of China. But, fortunately, no large numbers of casualties have occurred, due to the prevalence of Traditional Chinese Medicine (TCM). During the epidemic period of severe acute respiratory syndrome (SARS), TCM played a vital role in fighting the epidemic (Luo et al., 2019), and the Chinese medical community accumulated valuable TCM experience (Li et al., 2020; Liu and Wang, 2004). What is the essence of infectious diseases? Is it possible to cure the disease as long as the virus is eliminated? TCM believes that the essence of infectious diseases is not viruses, but "grumpiness." "Grumpiness" is a kind of evil that appears at the same time as abnormal weather. "Grumpiness" has the characteristics of strong pathogenicity, strong infectivity, entry route to human body through the mouth and nose, and specific lesion location. The current research data show that the novel coronavirus disease (COVID-19), which was prevalent in Wuhan in December 2019 (Cui et al., 2019; Li et al., 2020b; Zhu et al., 2020), has the characteristics of an epidemic due to its infectiousness, which is in line with the category of "plague" in febrile disease. SARS-CoV2 can be understood as the "outcry" in Wen Xie, which is of great significance for screening susceptible people.

A current meta-analysis also showed that the main clinical symptoms of COVID-19 patients are fever (88.5%), cough (68.6%), myalgia or fatigue (35.8%), expectoration (28.2%), and dyspnea (21.9%). The minor symptoms include headache or dizziness (12.1%), diarrhea (4.8%), and nausea and vomiting (3.9%) (Li et al., 2020a). The data showed that although patients with COVID-19 had fever (mainly in the early stage of disease), the fever was not high and had the characteristic of "heat not rising." In addition, patients have symptoms such as fatigue, tiredness, diarrhea, and thickly coated tongue (Tian et al., 2020), which are consistent with the characteristics of heavy turbidity, stickiness, and depression in TCM. According to TCM, "wet poison" is caused by the combination of evil inside and outside. Thus, people who are cold or wet are very susceptible to the virus. In addition, sex workers may be heavily affected.

The spread of infectious disease among health care workers during an epidemic is another consequence of its widespread distribution. What has become absolutely clear is that the use of isolation clothing, masks, and eye masks is an effective method to prevent the spread. However, this method puts stress on the supply of materials for this equipment. If there is widespread need, and the protective articles are not replaced in a timely way, infection of medical staff may occur. However, none of the medical staff was infected in the TCM hospitals or when using TCM methods (Xian et al., 2020). The medical staff consumed a Ganjiang Gancao decoction or other preventive prescriptions to prevent the infectious disease. This gratifying result was confirmed in the prevention and treatment of SARS in 2003 (Luo et al., 2020). Youke Wu, a famous Chinese medicine practitioner in the Qing Dynasty of China, systematically furthered the understanding and treatment of infectious diseases and completed the first monograph on infectious diseases of TCM, entitled "Plague Theory". In view of the law of transmission of infectious diseases, it is believed that the progress of the disease in the human body can be divided into four steps: defense, qi, nutrient, and blood. These steps can be used to summarize the superficial and deep levels of pathological changes and the severity of these changes. Wei Fen syndrome belongs to the category of exogenous exterior syndrome, which is the initial stage of pathological changes caused by exogenous heat evil invading the human body. Qi Fen syndrome refers to the stage of abnormal qi movement in human viscera or tissues without blood circulation. In Wei Fen and Qi Fen, the disease location is mainly in the lung, stomach, intestine, and gallbladder, and most of these diseases are functional disorders of the human body. Ying Fen syndrome refers to the stage of pathogenic heat in Ying Fen caused by the invasion of pathogenic heat. The stage of main pathological change is burning Ying Yin, which is the third stage of pathological change caused by the invasion of pathogenic factors. Blood Fen syndrome refers to the development of pathogenic heat to blood Fen, resulting in hyperactivity of blood heat. Blood consumption is a stage of major pathological change and the fourth stage in the course of disease. The main pathological change in this stage is organ parenchyma damage. This four-step TCM method of defense, qi, nutrient, and blood explains why no case progressed from mild to severe in the treatment of COVID-19 by TCM.

Understanding how COVID-19 is a plague

Infectious diseases are often associated with viruses, such as in the cases of Severe Acute Respiratory Syndrome (SARS) in 2003, Middle East respiratory syndrome (MERS) in 2012, and COVID-19 in 2019. The pathogens associated with these diseases are all coronaviruses. But, TCM does not consider viruses to be the main cause of infectious diseases. As long as the disease is cured, the virus will die out naturally. Further, a negative virus test does not indicate recovery. COVID-19 belongs to the category of 'epidemic' disease in TCM (Wang et al., 2020). Plagues have their own properties, and a plague corresponds to a nature (Yang et al., 2020).

COVID-19 was categorized as a cold and dampness epidemic (Sun et al., 2020), and the pathogenic factors are found in the body's mucous membranes (Han et al., 2020). Dampness should be paid more attention to in this epidemic (Li et al., 2020; Zheng et al., 2020). The complexity of COVID-19 lies in the fact that damp evil is dominant and dryness evil is contained (Fan et al., 2020).

In addition, some patients have been infected with the disease without obvious symptoms, which makes the prevention and control of the epidemic more difficult. TCM also has a treatment plan for patients who have been infected with the disease without symptoms (Liu et al., 2020).

Focus on organs other than lungs

Treating patients as an organic whole is the prerequisite for TCM to treat all diseases. COVID-19 is primarily located in the lungs, but there are exterior and interior relationships between the lungs and the large intestine (Xia and Huang, 2020).

The connection between the spleen, stomach, and lungs is extremely strong and should be attended to during treatment (Ding et al., 2020; Wen and Zhang, 2020). More importantly, TCM also attaches great importance to liver damage caused by COVID-19 (Chai et al., 2020; Liu, 2003). During the SARS epidemic, it was recognized that the receptor angiotensin converting enzyme II (ACE2) was activated during the viral infection and subsequently caused a dysfunction in blood clotting. This finding suggested that we should also pay attention to the relationship between the heart and the lungs (Xian et al., 2020).

TCM treatment strategy for COVID-19

TCM divides the disease into four stages according to the law of disease transmission: early stage, advanced stage, critical stage, and recovery stage (Table 1 ). In the early stage, the common syndromes of COVID-19 were the syndrome of dampness repressing the defensive qi of the lungs or of wind heat attacking the lungs. The primary treatment is dredging the exterior and penetrating the pathogen, ventilating the lung qi for lowering adverse qi, and treatment against the cold in the Taiyang meridian (Wang et al., 2020; Xiao et al., 2020). In the advanced stage, the common syndromes were the syndrome of dampness blocking the lungs and stomach or pathogenic heat accumulating in the lungs. The main treatment is increasing clear qi and lowering adverse qi (Shao et al., 2020; Xue et al., 2020). Then, in the critical stage, the common syndromes were the syndrome of epidemic virus closing the lungs, or internal block and outward desertion. The treatment should allow the Yang to recover and open the orifices to induce resuscitation (Bai et al., 2020; Ma et al., 2020; Xiao et al., 2020). Finally, the common syndromes in the recovery stage were the syndromes of qi deficiency of the lungs and spleen. Attention should be paid to qi and yin in the later period (Xie et al., 2020). In addition, in the treatment of plague, both evil and positive are emphasized by TCM (Shao et al., 2020).

TCM prevention of COVID-19

Prediction based on five movements and six qi

Based on the theory of "five movements and six qi," the science of disaster prediction in ancient China can be used to predict the effect of natural climate change on human organ function based on the combination of the five movements of the sky and the six qi of the earth. Further, based on the theory of "3-year epidemic formation," it is proposed that if the migration and operation of the climate is abnormal, an epidemic will occur in approximately 3 years (Liu et al., 2013). The Spring Festival of 2020 was affected by excessive jinyun, the minister fire of shaoyin being the celestial manager and the influence of zhuqi and keqi, the lungs (the five element is gold) and liver (the five element is wood) are easily out of balance, and the functions of the spleen are gradually recovering (Li and Du, 2020; Yang and Yu, 2020). In other words, TCM can make relatively accurate predictions before the outbreak of the disease, allowing the hospitals to make emergency plans.

Prevention using TCM decoction

For people who are isolated at home in the community, a TCM decoction can be used for prevention. The composition of the prescription is mainly aromatic and is used to avoid filth and improve autoimmunity (Ali et al., 2013; Angenent et al., 1986; Hosain et al., 1969). COVID-19 prevention prescriptions based on the theory of "Natural Factor" were used to maintain vital qi (Li and Qiu, 2020). Modern pharmacological studies have shown that TCM ingredients are effective in clearing away heat and detoxifying, as well as in relieving surface dampness, thereby inhibiting the virus. As early as the 1970s, the study of TCM against the influenza virus has been undertaken in China. There are two ways that TCM acts as an antiviral. The first is by directly inhibiting the virus, primarily by heat clearing and detoxifying. Lonicera, Folium Isatidis, and Scutellaria are used for inhibition. The second is to indirectly play an antiviral role or inhibit the virus-mediated inflammatory response by regulating the immune function of the body. Astragalus, Salvia, Acanthopanax senticosus, and Gentiana are used as antivirals and induce interferon and immunoglobulin. TCM focuses on the overall regulation of the body. Thus, TCM can play a multi-target role in the regulation of the body's systems (Gao and Wang, 2018).

Prevention of disease with herbal incense

Sachets are made of aromatic herbs. For those who have not been infected with the virus but have been exposed, the most simple and effective method of TCM prevention is by the traditional aromatherapy method with herbs such as Atractylodes lanceolata, Phellodendron amurense, and Artemisia argyi, which have a significant preventive effect (Liang et al., 2003). In addition, the herbs can be made into a sachet to "avoid poisonous gas" (Zhang et al., 2020; Zhang et al., 2003), which is an important principle in TCM (Liu, 2003).

Prevention of infection among medical staff

Insufficient protection increases the risk of COVID-19 in frontline medical staff (Fu et al., 2020). Moreover, once masks, goggles, and protective clothing are contaminated, they cannot be used again.

In TCM hospitals, or hospitals based on TCM treatment methods, medical staff take one or two decoctions every day and burn Artemisia argyi or Atractylodes lanceolata in the hospital to cut off the transmission route.

As reported by CCTV4, 1250 medical staff in Tongxu County Hospital (Henan province) drank Chinese medicine decoctions and burned Artemisia argyi in the hospital corridor. With regard to masks, disposable masks were used for medical personnel, and N95 masks were not used (Hao et al., 2012). In Jingzhou (Hubei province), the worst-hit area of the epidemic, 580 medical staff came from Jingzhou TCM Hospital, and none of them were infected by the disease. In addition, the hospital produces 25,000 preventive Chinese patented medicines for distribution to other hospitals every day (Zhang et al., 2017). In Wuhan, where the epidemic was most severe, Jiangxia Fangcai Hospital also achieved zero infections among medical staff (Seah et al., 1973). Moreover, in Huanggang, Huangshi (Hubei province), and Guangzhou (Guangdong province), TCM methods were used to prevent the epidemic, and there was zero infection among the medical staff there as well. However, more than 3000 medical staff without TCM prevention were infected. Considering the similarity between the COVID-19 epidemic and the SARS epidemic in 2003, it is pertinent to compare the outcomes among medical personnel in China. Three studies were identified including one controlled study (Lau et al., 2005) and two single cohort studies (Luo et al., 2020) conducted during the SARS epidemic. Lau et al designed a controlled study to evaluate an herbal formula for prevention of SARS (no herbal intervention in the control group) and conducted it in Hong Kong, China. The sample size was 16,437 (1063 in the herbal group and 15,374 in the control group), and all participants were hospital care workers including doctors, nurses, and other staff. The results showed that none of the participants who took a modified formula of Yupingfeng Powder and Sangju Decoction contracted SARS, whereas 64 of 15,347 (0.4%) in the control group were infected with SARS (P=0.035). There were 19 cases (1.8%) of minor adverse effects after 14 days of taking the herbal medicine, including diarrhea, sore throat, dizziness, and nausea. Both single cohort studies were conducted in Beijing, China, with sample sizes of 3561 and 163, respectively. All participants were medical staff from two hospitals in which SARS patients were recruited and treated during the study period (Luo et al., 2020). One of the studies included only first-line medical staff treating SARS. The courses of taking the herbal formulae for prevention were 6 days and 12 to 25 days for the two cohort studies, respectively. The decoctions used in these studies were both a classic formula of Yupingfeng Powder and some heat-clearing and detoxifying herbs. The results of the two studies showed that none of the participants who took the preventive herbal medicine contracted SARS.

TCM treatment of COVID-19

TCM has achieved good results in the treatment of COVID-19. Thus far, no exacerbations and no cases of recovery yang have been reported. In terms of treatment methods, TCM decoction, acupuncture, and external treatments, even Tui Na have been used, among others.

What is the difference between Thai massage & Tuina?

Thai massage is performed on the floor on the clothed body with the recipient lying or sitting and requires no special equipment other than a thick blanket. Tuina is done on a massage couch on the clothed body or with the patient seated on an ordinary chair
Thai massage is rather like applied yoga with many large-scale joint manipulations that stretch muscles gently and very effectively and like Tui Na releases powerful healing forces that ease pain and stress.

Tuina uses a wide variety of soft tissue techniques to deeply stimulate the meridians and acu-points together with powerful joint manipulations.
Thai massage like Tuina, is concerned with balancing the intrinsic energies of the body, mind and spirit. Unlike the Chinese system, Thai massage lacks a sophisticated theoretical background - 14 meridians with 365 acu-points and diagnosis.

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